The race, in three figures
The race, in words
In the Pro division at Abu Dhabi 2026, Assem Effat crossed the line in 1:10:04: 47th of 231 men, faster than 80% of the field.
The wall balls were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:32v median +0:02
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Block 02 7:35Running 2 4:10v median +0:01
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Block 03 8:19Running 3 4:14v median −0:19
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Block 04 8:04Running 4 4:19v median −0:10
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Block 05 8:39Running 5 4:22v median −0:11
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Block 06 6:19Running 6 4:17v median −0:15
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Block 07 8:31Running 7 4:17v median −0:22
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Block 08 9:16Running 8 4:44v median −0:37
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.