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Athlete New Zealand

John Paton

Since 2024, John Paton has raced HYROX 9 times at 7 events across 3 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:13:14 at Melbourne 2024, 67th of 221 men, faster than 70% of the field.

Best finish, by category
Individual Pro · Men
1:13:14
Melbourne 2024
Individual Open · Men
1:15:16
Sydney 2026
Doubles Pro · Men
58:52
Melbourne 2025

Progress against the field

From Sydney 2024 to Sydney 2026, the field gained 5:10 on John Paton.

Over the same races everyone got 7:47 quicker, so 2:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2024 Sydney 2026

342 days between Sydney 2024 and Sydney 2025 is the longest gap compared here, and the second race was 8:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:15:16 PB
    345/1581
    Beat 78%
    ↑ 487 days after Brisbane 2025 9:07 better than the field Why ↓

    9:07 better than the field: 13:04 faster on the clock, against 3:57 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:19:31
    368/556
    Beat 34%
    ↑ 153 days after Auckland 2026 1:58 better than the field Why ↓

    10:19 faster on the clock, and the race was 8:21 faster for everyone, so 1:58 of it was this athlete.

    Compare these two →
  3. Auckland
    29 Jan 2026
    Individual Pro · Men
    1:29:50
    142/251
    Beat 43%
    ↑ 209 days after Sydney 2025 1:06 better than the field Slower on the clock, ahead of the field Why ↓

    1:41 slower on the clock, but the race was 2:47 slower for everyone, so this was 1:06 better than the field.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:28:09
    243/333
    Beat 27%
    ↑ 342 days after Sydney 2024 8:14 worse than the field Why ↓

    8:14 behind the field: 6:01 slower on the clock, against 2:13 faster for everyone.

    Compare these two →
  5. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:28:20
    832/1368
    Beat 39%
  6. Sydney
    27 Jul 2024
    Individual Pro · Men
    1:22:08
    79/129
    Beat 39%
  7. Melbourne
    Date unknown
    Doubles Pro · Men
    58:52 PB
    47/468
    Beat 90%
  8. Melbourne
    Date unknown
    Individual Pro · Men
    1:14:52
    45/143
    Beat 69%
  9. Melbourne
    Date unknown
    Individual Pro · Men
    1:13:14 PB
    67/221
    Beat 70%

Personal bests, by station

3:38
Melbourne 2025
1:42
Melbourne 2025
3:15
Sydney 2026
2:11
Melbourne 2025
4:10
Melbourne 2025
1:39
Melbourne 2025
3:02
Melbourne 2025
3:47
Melbourne 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:15
50m Sled Push
3:46 2:17
50m Sled Pull
8:45 3:15
80m Burpee Broad Jump
7:22 3:42
1000m Row
6:16 4:37
200m Farmers Carry
3:21 2:06
100m Sandbag Lunges
5:38 3:51
Wall Balls
10:51 6:27