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Athlete Ireland

Alan Prendergast

Since 2023, Alan Prendergast has raced HYROX 7 times, every one in the men's Individual Open. The fastest of 7 is 1:33:28 at Bangkok 2025, 232nd of 658 men, faster than 65% of the field. On the clock, that is 15:09 faster than the first of them, at Singapore 2023.

Best finish, by category
Individual Open · Men
1:33:28
Bangkok 2025

Progress against the field

Alan Prendergast has dropped 0:54 behind the field from Incheon 2026 to Jakarta 2026.

The races barely moved for everyone else, so 1:01 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:36:21
    616/1653
    Beat 63%
    ↑ 43 days after Incheon 2026 0:54 worse than the field Why ↓

    1:01 slower on the clock in a race that was 0:07 slower for everyone: 0:54 lost to the field.

    Compare these two →
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:35:20
    576/905
    Beat 36%
  3. Perth
    5 Sep 2025
    Individual Open · Men
    1:43:30
    255/307
    Beat 17%
  4. Bangkok
    24 May 2025
    Individual Open · Men
    1:33:28 PB
    232/658
    Beat 65%
  5. Incheon
    19 Oct 2024
    Individual Open · Men
    1:35:29
    159/273
    Beat 42%
  6. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:41:06
    479/1015
    Beat 53%
    ↑ 266 days after Singapore 2023 0:02 worse than the field Why ↓

    Moved with the field: 7:31 faster on the clock, against 7:33 faster for everyone.

    Compare these two →
  7. Singapore
    7 Oct 2023
    Individual Open · Men
    1:48:37
    323/630
    Beat 49%

Personal bests, by station

4:27
Bangkok 2025
2:46
Bangkok 2025
5:35
Jakarta 2026
5:37
Bangkok 2025
5:00
Incheon 2024
2:08
Incheon 2026
5:36
Bangkok 2025
6:19
Bangkok 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:27
50m Sled Push
5:35 2:46
50m Sled Pull
7:29 5:35
80m Burpee Broad Jump
8:38 5:37
1000m Row
5:25 5:00
200m Farmers Carry
3:07 2:08
100m Sandbag Lunges
7:41 5:36
Wall Balls
8:11 6:19