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Athlete Norway

Lars Rudi

Since 2025, Lars Rudi has raced HYROX 6 times at 5 events across 2 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 58:13 at Copenhagen 2026, a top-10% finish: 9th of 365 men. On the clock, that is 1:51 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Pro · Men
58:13
Copenhagen 2026
Doubles Open · Mixed
53:14
Oslo 2026

Progress against the field

Between Copenhagen 2026 and Oslo 2026, Lars Rudi lost 1:13 to the field.

The races themselves barely changed, so 1:13 slower on the clock is the real picture.

Time ahead of the field Up is better
Copenhagen 2026 Oslo 2026

The largest gain on the field came from Stockholm 2026 → Oslo 2026: 2:25 in 100 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    53:14 PB
    1/759
    Beat 100%
  2. Oslo
    26 Sep 2026
    Individual Pro · Men
    59:26
    15/273
    Beat 95%
    ↑ 100 days after Stockholm 2026 2:25 better than the field Why ↓

    2:25 better than the field: 4:32 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:03:58
    242/767
    Beat 68%
    ↑ 97 days after Copenhagen 2026 3:38 worse than the field Why ↓

    3:38 behind the field: 5:45 slower on the clock, against 2:07 slower for everyone.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    58:13 PB
    9/365
    Beat 98%
  5. Verona
    5 Dec 2025
    Individual Pro · Men
    1:01:12
    7/283
    Beat 98%
  6. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:00:04
    3/190
    Beat 98%

Personal bests, by station

3:38
Oslo 2026
1:29
Oslo 2026
2:21
Oslo 2026
2:14
Oslo 2026
3:55
Verona 2025
1:18
Oslo 2025
2:31
Oslo 2026
3:11
Oslo 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
3:57 3:49
50m Sled Push
2:46 2:00
50m Sled Pull
3:52 3:25
80m Burpee Broad Jump
3:37 2:54
1000m Row
4:07 3:55
200m Farmers Carry
1:25 1:18
100m Sandbag Lunges
3:19 2:48
Wall Balls
4:17 3:21