The race, in three figures
The race, in words
Lars Rudi finished in the top 10% of the field at Oslo 2026, in 59:26 for 15th of 273 men in the Pro division.
Nowhere gained more than the wall balls: 2:55 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 3:00, ahead of 93% of the field.
The field ran 2:07 faster at Oslo 2026 than at Stockholm 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:57v median −0:48
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Block 02 5:54Running 2 3:28v median −0:51
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Block 03 7:07Running 3 3:41v median −0:53
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Block 04 6:50Running 4 3:56v median −0:41
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Block 05 8:07Running 5 4:00v median −0:44
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Block 06 5:19Running 6 3:54v median −0:40
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Block 07 6:59Running 7 4:03v median −0:42
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Block 08 8:29Running 8 5:00v median −0:47
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.