The race, in three figures
The race, in words
1:00:04 at Oslo 2025 won the 30–34 age group for Lars Rudi, first of 53.
The wall balls were the standout, 3:02 quicker than the median and 1st of 190. Stronger after halfway: 2:13 better against the middle of the field than before it. Quick through the roxzone: 3:49, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:13v median −0:26
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Block 02 6:16Running 2 3:49v median −0:38
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Block 03 7:35Running 3 4:04v median −0:42
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Block 04 7:27Running 4 4:15v median −0:35
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Block 05 8:23Running 5 4:23v median −0:34
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Block 06 5:19Running 6 4:01v median −0:48
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Block 07 7:13Running 7 4:17v median −0:37
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Block 08 7:03Running 8 3:39v median −0:41
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.