The race, in three figures
The race, in words
Lars Rudi took 3rd of 83 in the 30–34 age group at Verona 2025, in 1:01:12.
The wall balls were where this race was made, 3:38 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Quick through the roxzone: 4:21, ahead of 97% of the field.
That was 1:08 off the time at Oslo 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:46v median −0:32
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Block 02 6:18Running 2 3:32v median −0:43
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Block 03 7:38Running 3 3:46v median −0:52
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Block 04 7:25Running 4 3:48v median −0:52
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Block 05 7:52Running 5 3:57v median −0:51
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Block 06 5:09Running 6 3:48v median −0:50
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Block 07 7:20Running 7 4:01v median −0:36
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Block 08 7:39Running 8 4:18v median −0:41
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.