The race, in three figures
The race, in words
A top 10% finish for Lars Rudi at Copenhagen 2026: 58:13, 9th of 365 men in the Pro division.
The wall balls were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 96% of the field.
Copenhagen ran fast: the 213 athletes who also raced elsewhere this season were about 1:01 quicker here than at their other races. Lars Rudi's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 5:21v median −0:52
-
Block 02 5:19Running 2 3:19v median −0:36
-
Block 03 6:56Running 3 3:31v median −0:41
-
Block 04 6:34Running 4 3:38v median −0:36
-
Block 05 7:31Running 5 3:36v median −0:42
-
Block 06 4:52Running 6 3:33v median −0:40
-
Block 07 6:27Running 7 3:39v median −0:38
-
Block 08 7:16Running 8 3:53v median −0:45
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.