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Athlete Netherlands

Henriette De Hoog

Henriette De Hoog has raced HYROX 13 times since 2022, in 4 categories, most often the women's Doubles Pro (5). 1:10:45 at Amsterdam 2026 is the fastest of 5 in the women's Doubles Pro, 46th of 183 women's teams and ahead of 75% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:10:45
Amsterdam 2026
Doubles Open · Women
1:07:52
Rotterdam 2025
Doubles Open · Mixed
1:10:17
Heerenveen 2025

Progress against the field

Between Amsterdam 2026 and Stockholm 2026, Henriette De Hoog and Liesbeth Lust lost 4:19 to the field.

The clock says 6:35 slower, but the races themselves got 2:16 slower for everyone.

Time ahead of the field Up is better
Amsterdam 2026 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 13 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:17:20
    553/689
    Beat 20%
    ↑ 35 days after Heerenveen 2026, with Liesbeth Lust 0:59 worse than the field Why ↓

    3:59 slower on the clock in a race that was 3:00 slower for everyone: 0:59 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:13:21
    76/231
    Beat 67%
    ↑ 113 days after Amsterdam 2026, with Liesbeth Lust 3:20 worse than the field Why ↓

    3:20 behind the field: 2:36 slower on the clock, against 0:44 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:10:45 PB
    46/183
    Beat 75%
  4. Utrecht
    28 Nov 2025
    Relay · Mixed
    1:16:15
    25/40
    Beat 38%
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:10:17 PB
    35/250
    Beat 86%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:07:52 PB
    6/633
    Beat 99%
  7. Amsterdam
    10 Oct 2024
    Relay · Mixed
    1:15:53
    8/19
    Beat 58%
  8. Rotterdam
    6 Apr 2024
    Doubles Pro · Women
    1:11:48
    10/46
    Beat 78%
  9. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:14:17
    54/147
    Beat 63%
  10. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:10:55
    13/172
    Beat 92%
  11. Maastricht
    5 Mar 2022
    Doubles Open · Women
    1:13:37
    8/63
    Beat 87%
  12. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:13:44
    253/361
    Beat 30%
  13. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:14:01
    122/204
    Beat 40%

Personal bests, by station

4:10
Heerenveen 2025
1:32
Rotterdam 2025
3:26
Maastricht European Championships 2023
2:54
Amsterdam 2026
4:42
Maastricht European Championships 2023
1:38
Rotterdam 2025
2:21
Amsterdam 2022
2:51
Maastricht 2022

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:10
50m Sled Push
3:07 1:32
50m Sled Pull
4:39 3:26
80m Burpee Broad Jump
3:47 2:54
1000m Row
5:26 4:42
200m Farmers Carry
2:00 1:38
100m Sandbag Lunges
3:57 2:21
Wall Balls
5:22 2:51