The race, in three figures
The race, in words
Heinrich Kamffer & Charles Nel finished in the top 10% of the field at Cape Town 1 2026, in 55:21 for 3rd of 103 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:46 quicker than the median and 10th of 103. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 2:55, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:57Running 1 2:29v median −0:50
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Block 02 5:19Running 2 3:38v median −1:05
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Block 03 7:44Running 3 3:55v median −1:12
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Block 04 6:15Running 4 3:52v median −1:15
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Block 05 7:42Running 5 3:49v median −1:23
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Block 06 5:17Running 6 3:50v median −1:13
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Block 07 6:38Running 7 3:50v median −1:19
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Block 08 7:42Running 8 3:59v median −1:23
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.