Heinrich Kamffer & Charles Nel — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

88%

Stations

Biggest gain

100m Sandbag Lunges

−0:46

v median

10/103

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

22/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 5:57

Running 1 2:29

4/103
v median −0:50

1000m SkiErg 3:28

4/103
v median −0:15
Block 02 5:19

Running 2 3:38

2/103
v median −1:05

50m Sled Push 1:41

17/103
v median −0:23
Block 03 7:44

Running 3 3:55

3/103
v median −1:12

50m Sled Pull 3:49

39/103
v median −0:23
Block 04 6:15

Running 4 3:52

3/103
v median −1:15

80m Burpee Broad Jump 2:23

29/103
v median −0:21
Block 05 7:42

Running 5 3:49

1/103
v median −1:23

1000m Row 3:53

4/103
v median −0:25
Block 06 5:17

Running 6 3:50

3/103
v median −1:13

200m Farmers Carry 1:27

22/103
v median −0:10
Block 07 6:38

Running 7 3:50

1/103
v median −1:19

100m Sandbag Lunges 2:48

10/103
v median −0:46
Block 08 7:42

Running 8 3:59

3/103
v median −1:23

Wall Balls 3:43

21/103
v median −0:33

Where the race went

Run total: 29:18
Stations: 23:12
Roxzone: 2:55
Best run lap: 3:38

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:55

B1 · 1000m SkiErg

0:31

0:08 0:23

B2 · 50m Sled Push

0:24

0:03 0:21

B3 · 50m Sled Pull

0:24

0:03 0:21

B4 · 80m Burpee Broad Jump

0:14

0:07 0:07

B5 · 1000m Row

0:24

0:08 0:16

B6 · 200m Farmers Carry

0:30

0:22 0:08

B7 · 100m Sandbag Lunges

0:26

0:18 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:09 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103