The race, in three figures
The race, in words
54:55 won the Doubles Open division at Cape Town 2025 for Heinrich Kamffer & Charles Nel, first of 477 men's teams.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 3:37, ahead of 99% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:38v median −1:21
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Block 02 4:59Running 2 3:47v median −1:46
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Block 03 6:17Running 3 3:52v median −2:05
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Block 04 6:12Running 4 3:50v median −2:10
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Block 05 7:53Running 5 3:53v median −2:20
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Block 06 5:09Running 6 3:50v median −2:11
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Block 07 6:27Running 7 3:49v median −2:11
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Block 08 8:05Running 8 4:00v median −2:23
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.