The race, in three figures
The race, in words
A top 10% finish for Heinrich Kamffer & Charles Nel at Johannesburg 2025: 58:47, 3rd of 96 men's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 0:47 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 4:08, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:36v median −0:52
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Block 02 5:35Running 2 3:43v median −1:20
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Block 03 7:42Running 3 3:58v median −1:37
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Block 04 6:54Running 4 3:55v median −1:42
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Block 05 7:53Running 5 3:58v median −1:46
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Block 06 5:26Running 6 3:55v median −1:40
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Block 07 6:52Running 7 4:01v median −1:42
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Block 08 8:09Running 8 4:12v median −1:52
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.