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Athlete Poland

Marcin Holona

Since 2024, Marcin Holona has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:05:18 at Katowice 2026, 64th of 317 men, faster than 80% of the field. That is 4:05 quicker on the clock than the first of them, at Poznan 2024.

Best finish, by category
Individual Pro · Men
1:05:18
Katowice 2026
Doubles Open · Men
1:04:55
Poznan 2024
Individual Open · Men
1:11:23
Katowice 2024

Progress against the field

Between Poznan 2024 and Katowice 2026, Marcin Holona lost 0:39 to the field.

The clock says 4:05 faster, but the races themselves got 4:44 quicker for everyone.

Time ahead of the field Up is better
Poznan 2024 Katowice 2026

294 days between Katowice 2025 and Poznan 2025 is the longest gap compared here, and the second race was 3:03 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Rimini
    28 May 2026
    Individual Pro · Men
    1:07:56
    23/371
    Beat 94%
  2. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:05:18 PB
    64/317
    Beat 80%
    ↑ 70 days after Poznan 2025 1:32 better than the field Why ↓

    3:08 faster on the clock, and the race was 1:36 faster for everyone, so 1:32 of it was this athlete.

    Compare these two →
  3. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:08:26
    76/345
    Beat 78%
    ↑ 294 days after Katowice 2025 3:03 worse than the field Why ↓

    0:52 slower on the clock in a race that was 2:11 faster for everyone: 3:03 lost to the field.

    Compare these two →
  4. Katowice
    22 Feb 2025
    Individual Pro · Men
    1:07:34
    21/183
    Beat 89%
    ↑ 112 days after Poznan 2024 0:52 better than the field Why ↓

    1:49 faster on the clock, and the race was 0:57 faster for everyone, so 0:52 of it was this athlete.

    Compare these two →
  5. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:04:55 PB
    58/265
    Beat 78%
  6. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:09:23
    33/193
    Beat 83%
  7. Katowice
    24 Feb 2024
    Individual Open · Men
    1:11:23 PB
    36/431
    Beat 92%

Personal bests, by station

4:02
Katowice 2025
1:05
Poznan 2024
1:56
Poznan 2024
1:55
Poznan 2024
3:52
Poznan 2024
1:22
Poznan 2024
2:30
Poznan 2024
3:33
Poznan 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:14 4:02
50m Sled Push
3:17 2:03
50m Sled Pull
4:42 3:45
80m Burpee Broad Jump
3:41 3:02
1000m Row
4:20 4:03
200m Farmers Carry
1:49 1:44
100m Sandbag Lunges
4:05 3:52
Wall Balls
5:04 4:29