Skip to content
Athlete Poland

Monika Sadowska

Monika Sadowska has raced HYROX 11 times since 2024, in 2 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:12:16 at Helsinki 2026, 3rd of 63 in the 45–49 age group. On the clock, that is 5:07 faster than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Women
1:12:16
Helsinki 2026
Doubles Open · Mixed
59:57
Budapest 2026

Progress against the field

Between Katowice 2025 and Helsinki 2026, Monika Sadowska lost 8:22 to the field.

The clock says 5:07 faster, but the races themselves got 13:29 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Helsinki 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:02:32
    55/852
    Beat 94%
  2. Rimini
    28 May 2026
    Doubles Open · Mixed
    1:06:53
    39/969
    Beat 96%
  3. Helsinki
    9 May 2026
    Individual Open · Women
    1:12:16 PB
    17/579
    Beat 97%
    ↑ 23 days after Warsaw 2026 0:16 better than the field Why ↓

    0:31 faster on the clock, and the race was 0:15 faster for everyone, so 0:16 of it was this athlete.

    Compare these two →
  4. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:12:47
    23/281
    Beat 92%
    ↑ 124 days after Poznan 2025 0:42 worse than the field Faster on the clock, behind the field Why ↓

    3:51 faster on the clock, yet the race was 4:33 faster for everyone, so 0:42 was lost on the field.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:01:58
    43/488
    Beat 91%
    ↑ 476 days after Poznan 2024, with Marek Sadowski 7:29 better than the field Why ↓

    10:26 faster on the clock, and the race was 2:57 faster for everyone, so 7:29 of it was this pair.

    Compare these two →
  6. Poznan
    13 Dec 2025
    Individual Open · Women
    1:16:38
    42/657
    Beat 94%
    ↑ 62 days after Gdansk 2025 3:30 worse than the field Why ↓

    1:36 slower on the clock in a race that was 1:54 faster for everyone: 3:30 lost to the field.

    Compare these two →
  7. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:15:02
    30/339
    Beat 91%
    ↑ 183 days after Warsaw 2025 0:00 better than the field Why ↓

    3:22 faster on the clock, and the race was 3:22 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:18:24
    35/258
    Beat 86%
    ↑ 49 days after Katowice 2025 4:26 worse than the field Why ↓

    4:26 behind the field: 1:01 slower on the clock, against 3:25 faster for everyone.

    Compare these two →
  9. Katowice
    22 Feb 2025
    Individual Open · Women
    1:17:23
    39/272
    Beat 86%
  10. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:12:24
    95/275
    Beat 66%
  11. Budapest
    Date unknown
    Doubles Open · Mixed
    59:57 PB
    26/425
    Beat 94%

Personal bests, by station

3:51
Rimini 2026
1:41
Poznan 2024
2:46
Katowice 2026
2:33
Budapest 2026
4:00
Katowice 2026
1:27
Budapest 2026
2:39
Budapest 2026
3:21
Katowice 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:33 3:51
50m Sled Push
3:01 1:41
50m Sled Pull
6:55 2:46
80m Burpee Broad Jump
5:30 2:33
1000m Row
5:26 4:00
200m Farmers Carry
2:39 1:27
100m Sandbag Lunges
4:47 2:39
Wall Balls
5:21 3:21