The race, in three figures
The race, in words
Monika Sadowska took 3rd of 63 in the 45–49 age group at Helsinki 2026, in 1:12:16.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 79% on the stations. The wall balls were where this race was made, 1:45 ahead of the median. Quick through the roxzone: 5:09, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:57. The fastest of 6 finishes in the Open division for Monika Sadowska.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:32v median −1:27
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Block 02 6:58Running 2 3:57v median −1:25
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Block 03 8:17Running 3 4:02v median −1:30
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Block 04 8:48Running 4 4:03v median −1:30
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Block 05 9:26Running 5 4:10v median −1:30
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Block 06 6:01Running 6 4:06v median −1:29
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Block 07 8:33Running 7 4:09v median −1:26
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Block 08 9:28Running 8 4:49v median −1:50
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.