The race, in three figures
The race, in words
1:18:24 at Warsaw 2025 put Monika Sadowska on the age-group podium: 3rd of 29 in the 40–44 age group.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 70% on the stations. The wall balls were the standout, 1:46 quicker than the median and 35th of 258. Time in the roxzone, 5:01, was faster than 85% of the field.
Athletes who raced both Warsaw 2025 and Katowice 2025 were 3:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:46v median −0:34
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Block 02 6:56Running 2 4:49v median −1:00
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Block 03 11:44Running 3 4:49v median −1:17
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Block 04 10:01Running 4 4:58v median −1:10
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Block 05 10:09Running 5 4:59v median −1:23
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Block 06 7:00Running 6 4:52v median −1:22
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Block 07 9:32Running 7 5:01v median −1:07
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Block 08 9:00Running 8 4:21v median −1:07
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.