The race, in three figures
The race, in words
1:12:47 at Warsaw 2026 put Monika Sadowska on the age-group podium: 2nd of 24 in the 45–49 age group.
Legs and stations told different stories: 95% of the field beaten on the runs, 75% on the stations. Nowhere gained more than the burpee broad jumps: 1:22 on the median. Quick through the roxzone: 4:23, ahead of 93% of the field.
The field ran 4:33 faster at Warsaw 2026 than at Poznan 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:29v median −1:00
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Block 02 6:56Running 2 4:35v median −1:19
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Block 03 8:55Running 3 4:38v median −1:26
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Block 04 9:22Running 4 4:40v median −1:22
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Block 05 10:09Running 5 4:43v median −1:26
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Block 06 6:33Running 6 4:37v median −1:24
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Block 07 9:05Running 7 4:39v median −1:23
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Block 08 8:55Running 8 3:53v median −1:19
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.