The race, in three figures
The race, in words
Monika Sadowska took 3rd of 53 in the 40–44 age group at Gdansk 2025, in 1:15:02.
Legs and stations told different stories: 96% of the field beaten on the runs, 73% on the stations. Nowhere gained more than the burpee broad jumps: 1:23 on the median. Time in the roxzone, 5:04, was faster than 95% of the field.
The field ran 3:22 faster at Gdansk 2025 than at Warsaw 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:29v median −0:40
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Block 02 6:49Running 2 4:21v median −1:09
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Block 03 9:52Running 3 4:32v median −1:15
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Block 04 9:26Running 4 4:36v median −1:11
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Block 05 9:48Running 5 4:39v median −1:13
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Block 06 6:36Running 6 4:35v median −1:12
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Block 07 9:24Running 7 4:37v median −1:08
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Block 08 9:19Running 8 4:40v median −1:26
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.