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Athlete Germany

Jan Frahm

Jan Frahm has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:17:10 at Berlin 2025, 218th of 351 men. On the clock, that is 3:17 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Pro · Men
1:17:10
Berlin 2025
Doubles Pro · Men
1:08:41
Hamburg 2026

Progress against the field

Between Hamburg 2024 and Berlin 2026, Jan Frahm lost 3:50 to the field.

The clock says 1:53 slower, but the races themselves got 1:57 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026

232 days between Hamburg 2025 and Berlin 2026 is the longest gap compared here, and the second race was 2:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:08:41 PB
    212/475
    Beat 55%
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    DNF
    —
  3. Berlin
    22 May 2026
    Individual Pro · Men
    1:22:20
    247/439
    Beat 44%
    ↑ 232 days after Hamburg 2025 2:17 worse than the field Why ↓

    2:17 behind the field: 2:38 slower on the clock, against 0:21 slower for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:19:42
    123/249
    Beat 51%
    ↑ 139 days after Berlin 2025 1:31 worse than the field Why ↓

    1:31 behind the field: 2:32 slower on the clock, against 1:01 slower for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Pro · Men
    1:17:10 PB
    218/351
    Beat 38%
    ↑ 195 days after Hamburg 2024 0:02 worse than the field Why ↓

    3:17 faster on the clock, and the race was 3:19 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:20:27
    97/180
    Beat 46%

Personal bests, by station

3:45
Hamburg 2026
2:59
Hamburg 2024
3:53
Hamburg 2026
2:25
Hamburg 2026
4:07
Hamburg 2026
1:45
Hamburg 2026
3:47
Hamburg 2026
4:12
Hamburg 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:32 4:16
50m Sled Push
3:53 2:59
50m Sled Pull
5:16 5:10
80m Burpee Broad Jump
5:03 4:34
1000m Row
4:49 4:27
200m Farmers Carry
2:19 1:47
100m Sandbag Lunges
5:41 4:54
Wall Balls
6:30 5:58