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Germany / Berlin 2025 / Individual Pro · Men / Season 7 (2024/25)

Jan Frahm

GER M 40-44 n = 351
Finish · net time
1:17:10
+3:51 v median 1:13:19
Course −3:38 v season average ±0:12 · 409 athletes
Men
218/351
40-44
23/45
Field beaten
38%

The race, in three figures

Field beaten
34%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
130/351
Rank
Biggest loss
50m Sled Pull
+0:22
v median
220/351
Rank

The race, in words

1:17:10 at Berlin 2025 put Jan Frahm 218th of 351 men in the Pro division.

Athletes who raced both Berlin 2025 and Hamburg 2024 were 3:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:26
    v median +0:17
    1000m SkiErg 4:16
    v median +0:08
  2. Block 02 7:28
    Running 2 4:03
    v median +0:20
    50m Sled Push 3:25
    v median +0:14
  3. Block 03 9:24
    Running 3 4:14
    v median +0:16
    50m Sled Pull 5:10
    v median +0:22
  4. Block 04 8:57
    Running 4 4:19
    v median +0:18
    80m Burpee Broad Jump 4:38
    v median +0:20
  5. Block 05 8:48
    Running 5 4:21
    v median +0:16
    1000m Row 4:27
    v median +0:05
  6. Block 06 6:09
    Running 6 4:22
    v median +0:19
    200m Farmers Carry 1:47
    v median −0:08
  7. Block 07 9:22
    Running 7 4:24
    v median +0:19
    100m Sandbag Lunges 4:58
    v median +0:15
  8. Block 08 11:41
    Running 8 5:40
    v median +0:21
    Wall Balls 6:01
    v median +0:09

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
1:20
0:18 1:02
B2 · 50m Sled Push
1:10
0:15 0:55
B3 · 50m Sled Pull
0:47
0:17 0:30
B4 · 80m Burpee Broad Jump
1:00
0:38 0:22
B5 · 1000m Row
0:58
0:46 0:12
B6 · 200m Farmers Carry
1:13
1:04 0:09
B7 · 100m Sandbag Lunges
1:22
1:06 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:03 behind

Elsewhere

The board

Individual Pro · Men at Berlin 2025

See this race on page 7
Other races by Jan Frahm
Source Unofficial
Event
Berlin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Men · n = 351