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Athlete Germany

Nicolas Heling

Nicolas Heling has raced HYROX 7 times since 2025, in 2 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 59:13 at Cologne 2026, first of 223 in the 30–34 age group. On the clock, that is 13:15 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
59:13
Cologne 2026
Doubles Pro · Men
1:14:32
St. Gallen 2026

Progress against the field

From Rotterdam 2025 to Berlin 2026, Nicolas Heling got 4:08 faster than the field.

Over the same races everyone got 8:30 quicker, so 12:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Berlin 2026

The longest gap between two races compared here, 210 days between Berlin 2025 and Frankfurt 2025, cost 9:53 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    59:50
    4/993
    Beat 100%
    ↑ 36 days after Cologne 2026 0:42 worse than the field Why ↓

    0:42 behind the field: 0:37 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    59:13 PB
    4/924
    Beat 100%
    ↑ 125 days after Frankfurt 2025 12:08 better than the field Why ↓

    15:07 faster on the clock, and the race was 2:59 faster for everyone, so 12:08 of it was this athlete.

    Compare these two →
  3. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    1:14:32 PB
    162/256
    Beat 37%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:14:20
    312/1883
    Beat 83%
    ↑ 210 days after Berlin 2025 9:53 worse than the field Why ↓

    9:53 behind the field: 12:04 slower on the clock, against 2:11 slower for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:02:16
    39/748
    Beat 95%
    ↑ 36 days after Cologne 2025 2:13 better than the field Why ↓

    5:47 faster on the clock, and the race was 3:34 faster for everyone, so 2:13 of it was this athlete.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Men
    1:08:03
    74/1182
    Beat 94%
    ↑ 42 days after Rotterdam 2025 0:22 better than the field Why ↓

    4:25 faster on the clock, and the race was 4:03 faster for everyone, so 0:22 of it was this athlete.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:12:28
    65/584
    Beat 89%

Personal bests, by station

3:40
St. Gallen 2026
1:53
Berlin 2025
3:08
Berlin 2026
2:24
St. Gallen 2026
3:56
St. Gallen 2026
1:22
Cologne 2026
2:03
Cologne 2025
4:03
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:06
50m Sled Push
3:50 1:53
50m Sled Pull
5:17 3:08
80m Burpee Broad Jump
5:30 3:23
1000m Row
4:30 4:06
200m Farmers Carry
1:43 1:22
100m Sandbag Lunges
4:40 2:03
Wall Balls
6:15 4:03