The race, in three figures
The race, in words
59:50 at Berlin 2026 put Nicolas Heling on the age-group podium: 3rd of 259 in the 30–34 age group.
The wall balls were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first. Quick through the roxzone: 9:22, ahead of 99% of the field.
Berlin ran slow: the 2,286 athletes who also raced elsewhere this season were about 0:42 slower here than at their other races. That was 0:37 off the time at Cologne 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:48v median −0:40
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Block 02 5:06Running 2 2:53v median −0:55
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Block 03 6:02Running 3 2:54v median −1:08
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Block 04 6:16Running 4 2:52v median −1:13
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Block 05 6:58Running 5 2:52v median −1:20
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Block 06 4:27Running 6 2:54v median −1:16
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Block 07 6:16Running 7 2:54v median −1:19
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Block 08 8:30Running 8 3:57v median −2:20
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Men · n = 988
A pace, not a person: at every mat, the middle of the 988 men who finished.