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Germany / Berlin 2025 / Individual Open · Men / Season 7 (2024/25)

Nicolas Heling

GER M 30-34 n = 748
Finish · net time
1:02:16
−15:36 v median 1:17:52
Course −3:21 v season average ±0:09 · 1,897 athletes
Men
39/748
30-34
12/158
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
78/748
Rank
Biggest loss
1000m SkiErg
−0:04
v median
297/748
Rank

The race, in words

Nicolas Heling finished in the top 10% of the field at Berlin 2025, in 1:02:16 for 39th of 748 men in the Open division.

The burpee broad jumps were the standout, 1:37 quicker than the median and 78th of 748. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 6:33, ahead of 92% of the field.

Athletes who raced both Berlin 2025 and Cologne 2025 were 3:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:58
    v median −0:33
    v median −0:04
  2. Block 02 5:17
    Running 2 3:24
    v median −0:41
    v median −0:54
  3. Block 03 6:55
    Running 3 3:35
    v median −0:45
    v median −0:51
  4. Block 04 7:05
    Running 4 3:31
    v median −0:51
    v median −1:37
  5. Block 05 7:46
    Running 5 3:32
    v median −0:56
    1000m Row 4:14
    v median −0:23
  6. Block 06 4:58
    Running 6 3:30
    v median −0:52
    v median −0:28
  7. Block 07 6:48
    Running 7 3:33
    v median −0:50
    v median −1:31
  8. Block 08 9:44
    Running 8 4:38
    v median −1:07
    Wall Balls 5:06
    v median −0:57

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
1:10
0:16 0:54
B2 · 50m Sled Push
1:00
0:12 0:48
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:45
0:34 0:11
B5 · 1000m Row
0:48
0:38 0:10
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 741

A pace, not a person: at every mat, the middle of the 741 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 ahead

Elsewhere

Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Men · n = 748