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Cologne / HYROX / Season 7 (2024/25)

Nicolas Heling

GER M 30-34 n = 1182
Finish · net time
1:08:03
−17:37 v median 1:25:40
Men
74/1182
30-34
22/310
Field beaten
94%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−3:05
v median
23/1182
Rank
Biggest loss
1000m SkiErg
−0:09
v median
345/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:06
    v median −0:44
    1000m SkiErg 4:15
    v median −0:09
  2. Block 02 5:45
    Running 2 3:47
    v median −0:52
    50m Sled Push 1:58
    v median −0:48
  3. Block 03 7:57
    Running 3 3:57
    v median −1:01
    50m Sled Pull 4:00
    v median −0:28
  4. Block 04 8:38
    Running 4 3:56
    v median −1:05
    80m Burpee Broad Jump 4:42
    v median −0:44
  5. Block 05 8:23
    Running 5 3:53
    v median −1:15
    1000m Row 4:30
    v median −0:15
  6. Block 06 5:22
    Running 6 3:51
    v median −1:12
    200m Farmers Carry 1:31
    v median −0:32
  7. Block 07 5:56
    Running 7 3:53
    v median −1:13
    100m Sandbag Lunges 2:03
    v median −3:05
  8. Block 08 10:50
    Running 8 4:35
    v median −1:39
    Wall Balls 6:15
    v median −0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:57
0:12 0:45
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
0:50
0:44 0:06
B7 · 100m Sandbag Lunges
3:10
0:46 2:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:35 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182