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Rotterdam / HYROX / Season 7 (2024/25)

Nicolas Heling

GER M 30-34 n = 584
Finish · net time
1:12:28
−14:30 v median 1:26:58
Men
65/584
30-34
18/119
Field beaten
89%

The race, in three figures

Field beaten
90%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:23
v median
89/584
Rank
Biggest loss
1000m SkiErg
+0:02
v median
331/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:43
    v median −0:26
    1000m SkiErg 4:28
    v median +0:02
  2. Block 02 6:55
    Running 2 4:22
    v median −0:35
    50m Sled Push 2:33
    v median −0:23
  3. Block 03 9:46
    Running 3 4:29
    v median −0:47
    50m Sled Pull 5:17
    v median −0:08
  4. Block 04 8:38
    Running 4 4:24
    v median −0:56
    80m Burpee Broad Jump 4:14
    v median −1:23
  5. Block 05 8:59
    Running 5 4:34
    v median −0:57
    1000m Row 4:25
    v median −0:20
  6. Block 06 5:57
    Running 6 4:14
    v median −1:03
    200m Farmers Carry 1:43
    v median −0:23
  7. Block 07 7:54
    Running 7 4:14
    v median −1:02
    100m Sandbag Lunges 3:40
    v median −1:20
  8. Block 08 9:40
    Running 8 4:35
    v median −1:19
    Wall Balls 5:05
    v median −0:45

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
1:03
0:45 0:18
B7 · 100m Sandbag Lunges
1:09
0:45 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:05 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584