The race, in three figures
The race, in words
Nicolas Heling finished 65th of 584 men in the Open division at Rotterdam 2025, in 1:12:28, faster than 89% of the field.
The burpee broad jumps were the standout, 1:23 quicker than the median and 89th of 584. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:43v median −0:26
-
Block 02 6:55Running 2 4:22v median −0:35
-
Block 03 9:46Running 3 4:29v median −0:47
-
Block 04 8:38Running 4 4:24v median −0:56
-
Block 05 8:59Running 5 4:34v median −0:57
-
Block 06 5:57Running 6 4:14v median −1:03
-
Block 07 7:54Running 7 4:14v median −1:02
-
Block 08 9:40Running 8 4:35v median −1:19
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.