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Athlete Germany

Volker Hennemann

Since 2024, Volker Hennemann has raced HYROX 5 times, every one in the men's Individual Open. 1:14:11 at Berlin 2024 is the fastest of 5, 316th of 953 men and ahead of 67% of the field.

Best finish, by category
Individual Open · Men
1:14:11
Berlin 2024

Progress against the field

Volker Hennemann has dropped 5:41 behind the field from Berlin 2024 to Berlin 2026.

The clock says 3:59 slower, but the races themselves got 1:42 quicker for everyone.

Time ahead of the field Up is better
Berlin 2024 Berlin 2026

371 days between Berlin 2025 and Berlin 2026 is the longest gap compared here, and the second race was 1:11 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:18:10
    255/993
    Beat 74%
    ↑ 371 days after Berlin 2025 1:11 better than the field Slower on the clock, ahead of the field Why ↓

    1:33 slower on the clock, but the race was 2:44 slower for everyone, so this was 1:11 better than the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:16:37
    699/1851
    Beat 62%
    ↑ 36 days after Cologne 2025 3:50 worse than the field Why ↓

    0:16 slower on the clock in a race that was 3:34 faster for everyone: 3:50 lost to the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:16:21
    287/1182
    Beat 76%
    ↑ 40 days after Karlsruhe 2025 1:51 better than the field Why ↓

    5:13 faster on the clock, and the race was 3:22 faster for everyone, so 1:51 of it was this athlete.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:21:34
    391/1208
    Beat 68%
    ↑ 315 days after Berlin 2024 4:53 worse than the field Why ↓

    7:23 slower on the clock in a race that was 2:30 slower for everyone: 4:53 lost to the field.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Individual Open · Men
    1:14:11 PB
    316/953
    Beat 67%

Personal bests, by station

4:28
Berlin 2024
2:28
Berlin 2024
3:42
Berlin 2026
5:08
Berlin 2026
4:19
Cologne 2025
1:48
Karlsruhe 2025
3:50
Berlin 2024
4:56
Berlin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:28
50m Sled Push
3:27 2:28
50m Sled Pull
4:46 3:42
80m Burpee Broad Jump
6:09 5:08
1000m Row
4:44 4:19
200m Farmers Carry
2:03 1:48
100m Sandbag Lunges
4:48 3:50
Wall Balls
6:37 4:56