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Germany / Cologne / HYROX / Season 7 (2024/25)

Volker Hennemann

GER M 40-44 n = 1182
Finish · net time
1:16:21
−9:19 v median 1:25:40
Men
287/1182
40-44
30/129
Field beaten
76%

The race, in three figures

Biggest gain
Wall Balls
−1:21
v median
254/1182
Rank
Biggest loss
1000m SkiErg
+0:06
v median
768/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:38
    v median −0:12
    1000m SkiErg 4:30
    v median +0:06
  2. Block 02 7:11
    Running 2 4:28
    v median −0:11
    50m Sled Push 2:43
    v median −0:03
  3. Block 03 8:41
    Running 3 4:39
    v median −0:19
    50m Sled Pull 4:02
    v median −0:26
  4. Block 04 10:07
    Running 4 4:35
    v median −0:26
    80m Burpee Broad Jump 5:32
    v median +0:06
  5. Block 05 8:58
    Running 5 4:39
    v median −0:29
    1000m Row 4:19
    v median −0:26
  6. Block 06 6:42
    Running 6 4:48
    v median −0:15
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 9:10
    Running 7 4:52
    v median −0:14
    100m Sandbag Lunges 4:18
    v median −0:50
  8. Block 08 11:28
    Running 8 5:47
    v median −0:27
    Wall Balls 5:41
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
0:51
0:10 0:41
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
0:56
0:48 0:08
B7 · 100m Sandbag Lunges
1:02
0:42 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:17 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182