Volker Hennemann — HYROX Berlin 2025 Result

The race, in three figures

Field beaten

60%

Runs

58%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

615/1851

Rank

Biggest loss

50m Sled Pull

+0:29

v median

1293/1851

Rank

The race, in words

In the Open division at Berlin 2025, Volker Hennemann crossed the line in 1:16:37: 699th of 1,851 men, faster than 62% of the field.

Paced to finish: the second half went 1:22 better against the middle of the field than the first.

The field ran 3:34 faster at Berlin 2025 than at Cologne 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:21

603/1851
v median −0:13

1000m SkiErg 4:28

1175/1851
v median +0:06
Block 02 6:59

Running 2 4:01

705/1851
v median −0:10

50m Sled Push 2:58

1135/1851
v median +0:08
Block 03 8:57

Running 3 4:11

636/1851
v median −0:16

50m Sled Pull 4:46

1293/1851
v median +0:29
Block 04 9:30

Running 4 4:15

675/1851
v median −0:15

80m Burpee Broad Jump 5:15

850/1851
v median −0:08
Block 05 8:45

Running 5 4:25

702/1851
v median −0:13

1000m Row 4:20

228/1851
v median −0:21
Block 06 6:18

Running 6 4:25

795/1851
v median −0:07

200m Farmers Carry 1:53

653/1851
v median −0:09
Block 07 9:01

Running 7 4:24

742/1851
v median −0:10

100m Sandbag Lunges 4:37

615/1851
v median −0:29
Block 08 11:44

Running 8 6:04

953/1851
v median +0:04

Wall Balls 5:40

713/1851
v median −0:26

Where the race went

Run total: 35:02
Stations: 33:57
Roxzone: 7:43
Best run lap: 4:01

Berlin 2024

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg