The race, in three figures
The race, in words
1:14:11 at Berlin 2024 put Volker Hennemann 316th of 953 men in the Open division, ahead of 67% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24. Volker Hennemann's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:36v median −0:09
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Block 02 7:45Running 2 5:17v median −0:13
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Block 03 9:34Running 3 5:35v median −0:27
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Block 04 10:59Running 4 5:47v median −0:26
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Block 05 10:05Running 5 5:44v median −0:29
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Block 06 7:57Running 6 5:54v median −0:24
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Block 07 9:34Running 7 5:44v median −0:22
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Block 08 10:23Running 8 5:27v median −0:17
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.