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Athlete Germany

Jan Koch

Since 2024, Jan Koch has raced HYROX 11 times at 9 events across 5 categories, the men's Individual Open most often (6). 1:14:10 at Copenhagen 2025 is the fastest of 6 in the men's Individual Open, 337th of 1,323 men and ahead of 75% of the field. That is 10:09 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:14:10
Copenhagen 2025
Doubles Open · Men
59:45
Berlin 2025
Doubles Open · Mixed
1:10:48
Berlin 2026
Doubles Pro · Men
1:08:22
Cologne 2026

Progress against the field

Between Cologne 2025 and Berlin 2026, Jan Koch lost 7:28 to the field.

Over the same races everyone got 5:24 quicker, so 2:04 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Berlin 2026

246 days between Cologne 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 1:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:10:48 PB
    73/577
    Beat 87%
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:20:05
    323/993
    Beat 68%
    ↑ 121 days after Amsterdam 2026 2:50 worse than the field Why ↓

    2:39 slower on the clock in a race that was 0:11 faster for everyone: 2:50 lost to the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:08:22 PB
    171/526
    Beat 68%
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:17:26
    483/1620
    Beat 70%
    ↑ 40 days after Frankfurt 2025 2:56 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 2:56 behind the field.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:17:54
    472/1883
    Beat 75%
    ↑ 246 days after Cologne 2025 1:42 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 1:49 faster for everyone, which leaves this 1:42 behind the field.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Relay · Men
    1:10:57
    29/69
    Beat 58%
  7. Berlin
    16 May 2025
    Doubles Open · Men
    59:45 PB
    63/496
    Beat 87%
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:18:01
    350/1182
    Beat 70%
  9. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:14:10 PB
    337/1323
    Beat 75%
    ↑ 90 days after Frankfurt 2024 5:21 better than the field Why ↓

    5:21 better than the field: 10:09 faster on the clock, against 4:48 faster for everyone.

    Compare these two →
  10. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:07:21
    108/603
    Beat 82%
  11. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:24:19
    734/1480
    Beat 50%

Personal bests, by station

3:36
Cologne 2026
1:25
Berlin 2025
2:28
Karlsruhe 2025
2:15
Berlin 2025
4:14
Berlin 2026
1:07
Berlin 2025
2:45
Berlin 2025
3:35
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:56 3:49
50m Sled Push
4:09 1:25
50m Sled Pull
5:34 2:28
80m Burpee Broad Jump
4:33 2:15
1000m Row
4:59 4:23
200m Farmers Carry
2:48 1:07
100m Sandbag Lunges
5:10 2:45
Wall Balls
8:08 3:35