The race, in three figures
The race, in words
1:24:19 at Frankfurt 2024 put Jan Koch 734th of 1,480 men in the Open division, ahead of 50% of the field.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the sled pull, 0:41 behind the median. Paced to finish: the second half went 6:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:30v median −0:45
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Block 02 6:46Running 2 4:05v median −0:42
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Block 03 10:09Running 3 4:38v median −0:29
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Block 04 15:47Running 4 11:25v median +6:15
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Block 05 9:46Running 5 4:47v median −0:29
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Block 06 7:00Running 6 4:30v median −0:43
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Block 07 9:09Running 7 4:31v median −0:43
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Block 08 11:30Running 8 5:02v median −0:55
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.