The race, in three figures
The race, in words
Jan Koch finished 350th of 1,182 men in the Open division at Cologne 2025, in 1:18:01, faster than 70% of the field.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. The wall balls cost the most time: 1:06 slower than the median. The race faded late: the second half went 3:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. 3:51 slower than at Copenhagen 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:14v median −0:36
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Block 02 6:52Running 2 4:20v median −0:19
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Block 03 8:55Running 3 4:42v median −0:16
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Block 04 8:24Running 4 4:28v median −0:33
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Block 05 9:24Running 5 4:32v median −0:36
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Block 06 7:13Running 6 4:35v median −0:28
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Block 07 9:31Running 7 4:21v median −0:45
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Block 08 13:56Running 8 5:48v median −0:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.