Skip to content
Sign in Sign up
Germany / Cologne / HYROX / Season 7 (2024/25)

Jan Koch

GER M 35-39 n = 1182
Finish · net time
1:18:01
−7:39 v median 1:25:40
Men
350/1182
35-39
80/248
Field beaten
70%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:30
v median
233/1182
Rank
Biggest loss
Wall Balls
+1:06
v median
809/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:14
    v median −0:36
    1000m SkiErg 4:25
    v median +0:01
  2. Block 02 6:52
    Running 2 4:20
    v median −0:19
    50m Sled Push 2:32
    v median −0:14
  3. Block 03 8:55
    Running 3 4:42
    v median −0:16
    50m Sled Pull 4:13
    v median −0:15
  4. Block 04 8:24
    Running 4 4:28
    v median −0:33
    80m Burpee Broad Jump 3:56
    v median −1:30
  5. Block 05 9:24
    Running 5 4:32
    v median −0:36
    1000m Row 4:52
    v median +0:07
  6. Block 06 7:13
    Running 6 4:35
    v median −0:28
    200m Farmers Carry 2:38
    v median +0:35
  7. Block 07 9:31
    Running 7 4:21
    v median −0:45
    100m Sandbag Lunges 5:10
    v median +0:02
  8. Block 08 13:56
    Running 8 5:48
    v median −0:26
    Wall Balls 8:08
    v median +1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
0:55
0:14 0:41
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182