The race, in three figures
The race, in words
Jan Koch finished 337th of 1,323 men in the Open division at Copenhagen 2025, in 1:14:10, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:27 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 4:48 faster at Copenhagen 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:45v median −0:18
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Block 02 7:18Running 2 4:12v median −0:20
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Block 03 9:00Running 3 4:42v median −0:09
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Block 04 8:23Running 4 4:37v median −0:14
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Block 05 9:14Running 5 4:20v median −0:42
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Block 06 6:28Running 6 4:07v median −0:48
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Block 07 8:03Running 7 4:06v median −0:47
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Block 08 10:44Running 8 4:42v median −0:50
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.