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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Jan Koch

GER M 30-34 n = 1324
Finish · net time
1:14:10
−8:23 v median 1:22:33
Men
337/1324
30-34
87/281
Field beaten
75%

The race, in three figures

Field beaten
77%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
148/1324
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
985/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:45
    v median −0:18
    1000m SkiErg 4:38
    v median +0:08
  2. Block 02 7:18
    Running 2 4:12
    v median −0:20
    50m Sled Push 3:06
    v median +0:07
  3. Block 03 9:00
    Running 3 4:42
    v median −0:09
    50m Sled Pull 4:18
    v median −0:02
  4. Block 04 8:23
    Running 4 4:37
    v median −0:15
    80m Burpee Broad Jump 3:46
    v median −1:27
  5. Block 05 9:14
    Running 5 4:20
    v median −0:42
    1000m Row 4:54
    v median +0:06
  6. Block 06 6:28
    Running 6 4:07
    v median −0:48
    200m Farmers Carry 2:21
    v median +0:20
  7. Block 07 8:03
    Running 7 4:06
    v median −0:47
    100m Sandbag Lunges 3:57
    v median −1:04
  8. Block 08 10:44
    Running 8 4:42
    v median −0:50
    Wall Balls 6:02
    v median −0:05

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
0:50
0:19 0:31
B5 · 1000m Row
0:42
0:25 0:17
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:01
0:49 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324