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Athlete Germany

Malaika Nichau

Malaika Nichau has raced HYROX 7 times since 2024, in 2 categories, most often the women's Individual Open (6). 1:43:50 at Amsterdam 2026 is the fastest of 6 in the women's Individual Open, 876th of 1,122 women. On the clock, that is 16:39 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:43:50
Amsterdam 2026
Doubles Open · Mixed
1:56:53
Frankfurt 2025

Progress against the field

Between Hamburg 2024 and Berlin 2026, Malaika Nichau pulled 6:22 ahead of the field.

Over the same races everyone got 7:03 quicker, so 13:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026

286 days between Cologne 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 22:16 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:47:04
    260/356
    Beat 27%
    ↑ 36 days after Cologne 2026 3:32 better than the field Why ↓

    2:25 faster on the clock in a race that was 1:07 slower for everyone: 3:32 better than the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:49:29
    477/583
    Beat 18%
    ↑ 85 days after Amsterdam 2026 4:24 worse than the field Why ↓

    5:39 slower on the clock in a race that was 1:15 slower for everyone: 4:24 lost to the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:43:50 PB
    876/1122
    Beat 22%
    ↑ 286 days after Cologne 2025 22:16 better than the field Why ↓

    29:22 faster on the clock, and the race was 7:06 faster for everyone, so 22:16 of it was this athlete.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:56:53 PB
    1448/1469
    Beat 1%
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    2:13:12
    261/265
    Beat 2%
    ↑ 117 days after Frankfurt 2024 13:18 worse than the field Why ↓

    13:18 behind the field: 10:43 slower on the clock, against 2:35 faster for everyone.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Open · Women
    2:02:29
    732/763
    Beat 4%
    ↑ 42 days after Hamburg 2024 1:44 worse than the field Why ↓

    1:44 behind the field: 2:00 slower on the clock, against 0:16 slower for everyone.

    Compare these two →
  7. Hamburg
    2 Nov 2024
    Individual Open · Women
    2:00:29
    559/606
    Beat 8%

Personal bests, by station

4:40
Frankfurt 2025
2:53
Hamburg 2024
5:31
Amsterdam 2026
6:26
Frankfurt 2025
5:15
Berlin 2026
2:05
Amsterdam 2026
7:32
Amsterdam 2026
7:25
Berlin 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:43 5:11
50m Sled Push
4:29 2:53
50m Sled Pull
6:34 5:31
80m Burpee Broad Jump
12:14 7:46
1000m Row
6:02 5:15
200m Farmers Carry
3:07 2:05
100m Sandbag Lunges
13:07 7:32
Wall Balls
10:30 7:25