The race, in three figures
The race, in words
Malaika Nichau finished 559th of 606 women in the Open division at Hamburg 2024, in 2:00:29.
If there was time left out there, it was on the sandbag lunges, 7:28 behind the median. A harder second half: 7:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:22, behind 95% of the field.
Hamburg gave the field time back: about 1:13 faster than the average race this season, by 390 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:51v median +0:33
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Block 02 8:45Running 2 5:52v median +0:34
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Block 03 12:08Running 3 5:59v median +0:27
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Block 04 18:13Running 4 5:59v median +0:21
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Block 05 12:17Running 5 6:15v median +0:33
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Block 06 8:13Running 6 5:57v median +0:22
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Block 07 18:39Running 7 6:05v median +0:32
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Block 08 18:54Running 8 8:32v median +2:24
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.