The race, in three figures
The race, in words
1:49:29 at Cologne 2026 put Malaika Nichau 477th of 583 women in the Open division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the sandbag lunges, 3:36 behind the median. The race faded late: the second half went 3:04 worse against the middle of the field than the first.
Athletes who raced both Cologne 2026 and Amsterdam 2026 were 1:15 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:56v median +0:05
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Block 02 9:54Running 2 6:05v median +0:09
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Block 03 12:51Running 3 6:26v median +0:14
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Block 04 14:53Running 4 6:36v median +0:22
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Block 05 12:06Running 5 6:33v median +0:11
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Block 06 8:59Running 6 6:40v median +0:29
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Block 07 15:31Running 7 6:46v median +0:34
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Block 08 13:55Running 8 6:21v median +0:25
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.