Skip to content
Sign in Sign up
Cologne / HYROX / Season 7 (2024/25)

Malaika Nichau

GER W 35-39 n = 265
Finish · net time
2:13:12
+41:45 v median 1:31:27
Women
261/265
35-39
41/41
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+0:20
v median
216/265
Rank
Biggest loss
100m Sandbag Lunges
+8:14
v median
265/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:41
    v median +1:21
    1000m SkiErg 5:23
    v median +0:20
  2. Block 02 10:00
    Running 2 6:25
    v median +1:10
    50m Sled Push 3:35
    v median +0:57
  3. Block 03 13:16
    Running 3 6:42
    v median +1:15
    50m Sled Pull 6:34
    v median +1:21
  4. Block 04 18:34
    Running 4 6:46
    v median +1:11
    80m Burpee Broad Jump 11:48
    v median +5:50
  5. Block 05 12:52
    Running 5 7:04
    v median +1:25
    1000m Row 5:48
    v median +0:28
  6. Block 06 9:46
    Running 6 7:04
    v median +1:28
    200m Farmers Carry 2:42
    v median +0:34
  7. Block 07 20:18
    Running 7 7:11
    v median +1:34
    100m Sandbag Lunges 13:07
    v median +8:14
  8. Block 08 22:42
    Running 8 12:12
    v median +5:25
    Wall Balls 10:30
    v median +3:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:17
0:47 0:30
B3 · 50m Sled Pull
1:26
0:26 1:00
B4 · 80m Burpee Broad Jump
2:48
1:14 1:34
B5 · 1000m Row
1:51
0:57 0:54
B6 · 200m Farmers Carry
2:29
2:08 0:21
B7 · 100m Sandbag Lunges
2:40
1:27 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:53 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265