The race, in three figures
The race, in words
2:13:12 at Cologne 2025 put Malaika Nichau 261st of 265 women in the Open division.
The sandbag lunges cost the most time: 8:14 slower than the median. A harder second half: 9:47 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 6:41v median +1:21
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Block 02 10:00Running 2 6:25v median +1:10
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Block 03 13:16Running 3 6:42v median +1:15
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Block 04 18:34Running 4 6:46v median +1:11
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Block 05 12:52Running 5 7:04v median +1:25
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Block 06 9:46Running 6 7:04v median +1:28
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Block 07 20:18Running 7 7:11v median +1:34
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Block 08 22:42Running 8 12:12v median +5:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women who finished.