The race, in three figures
The race, in words
1:43:50 at Amsterdam 2026 put Malaika Nichau 876th of 1,122 women in the Open division.
The sandbag lunges cost the most time: 2:36 slower than the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:20, behind 96% of the field.
The field ran 7:06 faster at Amsterdam 2026 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:43v median +0:19
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Block 02 9:25Running 2 5:48v median +0:18
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Block 03 11:27Running 3 5:56v median +0:13
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Block 04 13:52Running 4 6:06v median +0:20
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Block 05 11:27Running 5 6:05v median +0:13
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Block 06 8:09Running 6 6:04v median +0:18
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Block 07 13:26Running 7 5:54v median +0:10
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Block 08 14:58Running 8 7:25v median +0:55
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.