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Athlete United Kingdom

Natalie Spencer

Since 2025, Natalie Spencer has raced HYROX 7 times across 2 categories, the mixed Doubles Open most often (5). 1:17:04 at Warsaw 2026 is the fastest of 5 in the mixed Doubles Open, 324th of 756 mixed teams and ahead of 57% of the field. On the clock, that is 2:28 faster than the first of them, at Stockholm 2025, both times with John Spencer.

Best finish, by category
Doubles Open · Mixed
1:17:04
Warsaw 2026
Individual Open · Women
1:35:19
Verona 2025

Progress against the field

Natalie Spencer and John Spencer have dropped 1:24 behind the field from Stockholm 2025 to Copenhagen 2026.

The races themselves barely changed, so 1:13 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:38:07
    389/640
    Beat 39%
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:17:37
    217/615
    Beat 65%
  3. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:17:04 PB
    324/756
    Beat 57%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:18:25
    248/359
    Beat 31%
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:20:45
    402/757
    Beat 47%
    ↑ 85 days after Stockholm 2025, with John Spencer 1:24 worse than the field Why ↓

    1:13 slower on the clock in a race that was 0:11 faster for everyone: 1:24 lost to the field.

    Compare these two →
  6. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:19:32
    231/454
    Beat 49%
  7. Verona
    5 Dec 2025
    Individual Open · Women
    1:35:19 PB
    531/907
    Beat 42%

Personal bests, by station

4:12
Warsaw 2026
2:10
Copenhagen 2026
4:08
EMEA London Olympia 2026
3:30
Barcelona 2026
4:41
Stockholm 2025
1:33
Barcelona 2026
3:47
Barcelona 2026
3:36
Warsaw 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:32 4:12
50m Sled Push
3:06 2:10
50m Sled Pull
5:45 4:08
80m Burpee Broad Jump
6:08 3:30
1000m Row
5:30 4:41
200m Farmers Carry
2:49 1:33
100m Sandbag Lunges
5:07 3:47
Wall Balls
7:15 3:36