The race, in three figures
The race, in words
1:19:32 at Stockholm 2025 put John Spencer & Natalie Spencer 231st of 454 mixed teams in the Doubles Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 32% on the stations. On the burpee broad jumps the field had the edge, by 1:24. Stronger after halfway: 2:06 better against the middle of the field than before it.
Stockholm gave the field time back: about 1:06 faster than the average race this season, by 687 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:00v median −0:06
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Block 02 7:21Running 2 4:56v median −0:07
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Block 03 9:28Running 3 5:07v median −0:12
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Block 04 9:51Running 4 4:55v median −0:27
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Block 05 9:43Running 5 5:02v median −0:26
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Block 06 7:03Running 6 5:10v median −0:13
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Block 07 9:38Running 7 4:56v median −0:27
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Block 08 9:32Running 8 5:27v median −0:16
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Mixed · n = 448
A pace, not a person: at every mat, the middle of the 448 mixed teams who finished.