The race, in three figures
The race, in words
Emily Rossiter & Louis Ambert finished in the top 10% of the field at Manchester 2026, in 1:00:32 for 29th of 824 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 3:37, was faster than 93% of the field.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:01v median −1:01
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Block 02 5:55Running 2 4:26v median −1:16
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Block 03 7:21Running 3 4:38v median −1:22
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Block 04 7:26Running 4 4:37v median −1:25
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Block 05 8:46Running 5 4:40v median −1:28
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Block 06 6:05Running 6 4:37v median −1:27
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Block 07 7:30Running 7 4:48v median −1:17
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Block 08 7:07Running 8 3:42v median −1:14
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Mixed · n = 821
A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.