The race, in three figures
The race, in words
Emily Rossiter & Louis Ambert finished in the top 10% of the field at Birmingham 2026, in 59:01 for 13th of 586 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Time in the roxzone, 4:25, was faster than 96% of the field.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:24v median −1:35
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Block 02 5:34Running 2 3:53v median −1:21
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Block 03 6:39Running 3 4:07v median −1:21
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Block 04 6:28Running 4 4:01v median −1:27
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Block 05 8:12Running 5 4:05v median −1:26
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Block 06 5:39Running 6 4:06v median −1:23
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Block 07 6:29Running 7 4:05v median −1:26
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Block 08 7:27Running 8 4:03v median −1:35
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.