The race, in three figures
The race, in words
Emily Rossiter & Louis Ambert finished in the top 10% of the field at London Excel 2025, in 59:21 for 24th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 8:53, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:49v median −0:55
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Block 02 4:49Running 2 3:18v median −0:59
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Block 03 6:16Running 3 3:26v median −1:01
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Block 04 5:41Running 4 3:26v median −1:05
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Block 05 7:48Running 5 3:30v median −1:05
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Block 06 5:06Running 6 3:34v median −0:59
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Block 07 5:51Running 7 3:29v median −1:05
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Block 08 8:08Running 8 4:51v median −1:27
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.