Louis Ambert & Emily Rossiter — London Excel

The race, in three figures

Field beaten

95%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:39

v median

9/1372

Rank

Biggest loss

200m Farmers Carry

−0:16

v median

216/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:57

Running 1 2:49

67/1372
v median −0:55

1000m SkiErg 4:08

41/1372
v median −0:31
Block 02 4:49

Running 2 3:18

62/1372
v median −0:59

50m Sled Push 1:31

6/1372
v median −0:35
Block 03 6:16

Running 3 3:26

56/1372
v median −1:01

50m Sled Pull 2:50

21/1372
v median −1:09
Block 04 5:41

Running 4 3:26

59/1372
v median −1:05

80m Burpee Broad Jump 2:15

37/1372
v median −1:28
Block 05 7:48

Running 5 3:30

62/1372
v median −1:05

1000m Row 4:18

67/1372
v median −0:35
Block 06 5:06

Running 6 3:34

87/1372
v median −0:59

200m Farmers Carry 1:32

216/1372
v median −0:16
Block 07 5:51

Running 7 3:29

51/1372
v median −1:05

100m Sandbag Lunges 2:22

9/1372
v median −1:39
Block 08 8:08

Running 8 4:51

71/1372
v median −1:27

Wall Balls 3:17

1/1372
v median −1:33

Where the race went

Run total: 28:18
Stations: 22:13
Roxzone: 8:53
Best run lap: 3:18

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg

0:56

0:02 0:54

B2 · 50m Sled Push

1:13

0:15 0:58

B3 · 50m Sled Pull

1:33

0:24 1:09

B4 · 80m Burpee Broad Jump

1:08

0:39 0:29

B5 · 1000m Row

1:23

0:47 0:36

B6 · 200m Farmers Carry

1:26

1:07 0:19

B7 · 100m Sandbag Lunges

1:14

1:05 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:08 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372