The race, in three figures
The race, in words
Emily Rossiter & Louis Ambert finished in the top 10% of the field at Rotterdam 2023, in 1:07:55 for 13th of 187 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 4:13, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:40v median −0:42
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Block 02 7:03Running 2 5:22v median −0:31
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Block 03 8:40Running 3 5:36v median −0:40
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Block 04 7:25Running 4 5:38v median −0:39
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Block 05 9:31Running 5 5:30v median −0:57
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Block 06 6:58Running 6 5:30v median −0:50
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Block 07 7:42Running 7 5:30v median −0:50
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Block 08 8:48Running 8 5:20v median −1:05
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.