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Germany / Hamburg 2024 / Individual Open · Women / Season 7 (2024/25)

Carina Søndergaard

DEN W 50-54 n = 606
Finish · net time
1:25:48
−6:03 v median 1:31:51
Course −1:13 v season average ±0:21 · 390 athletes
Women
207/606
50-54
3/29
Field beaten
66%

The race, in three figures

Field beaten
73%
Runs
56%
Stations
Biggest gain
1000m Row
−0:17
v median
140/606
Rank
Biggest loss
50m Sled Push
+0:15
v median
428/606
Rank

The race, in words

Carina Søndergaard took 3rd of 29 in the 50–54 age group at Hamburg 2024, in 1:25:48.

A remarkably even set of stations, none more than 0:17 from the median.

Hamburg ran fast: the 390 athletes who also raced elsewhere this season were about 1:13 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:54
    v median −0:24
    1000m SkiErg 4:52
    v median −0:10
  2. Block 02 7:24
    Running 2 4:57
    v median −0:21
    50m Sled Push 2:27
    v median +0:15
  3. Block 03 10:10
    Running 3 5:01
    v median −0:31
    50m Sled Pull 5:09
    v median −0:03
  4. Block 04 11:41
    Running 4 5:04
    v median −0:34
    80m Burpee Broad Jump 6:37
    v median −0:02
  5. Block 05 10:07
    Running 5 5:07
    v median −0:35
    1000m Row 5:00
    v median −0:17
  6. Block 06 7:14
    Running 6 5:02
    v median −0:33
    200m Farmers Carry 2:12
    v median +0:04
  7. Block 07 10:10
    Running 7 5:10
    v median −0:23
    100m Sandbag Lunges 5:00
    v median −0:06
  8. Block 08 11:50
    Running 8 5:31
    v median −0:37
    Wall Balls 6:19
    v median −0:14

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:50
0:39 0:11
B2 · 50m Sled Push
1:02
0:39 0:23
B3 · 50m Sled Pull
0:49
0:27 0:22
B4 · 80m Burpee Broad Jump
1:11
0:25 0:46
B5 · 1000m Row
1:10
0:19 0:51
B6 · 200m Farmers Carry
1:18
0:20 0:58
B7 · 100m Sandbag Lunges
1:12
0:17 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 592

A pace, not a person: at every mat, the middle of the 592 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 ahead

Elsewhere

The board

Individual Open · Women at Hamburg 2024

See this race on page 5
Other races by Carina Søndergaard
All 7 races
Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Women · n = 606