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Athlete Ireland

Donncha Ryan

Since 2022, Donncha Ryan has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:29:47 at Katowice 2024 is the fastest of 3 in the men's Individual Open, 246th of 431 men. That is 5:52 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Men
1:29:47
Katowice 2024
Doubles Open · Mixed
1:19:07
Poznan 2025
Individual Pro · Men
1:42:17
Copenhagen 2025

Every race

6 races · 6 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:19:07 PB
    254/581
    Beat 56%
  2. Warsaw
    12 Apr 2025
    Individual Pro · Men
    DNF
    —
  3. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:42:17 PB
    171/177
    Beat 3%
  4. Katowice
    24 Feb 2024
    Individual Open · Men
    1:29:47 PB
    246/431
    Beat 43%
  5. Dublin
    28 Oct 2023
    Individual Open · Men
    1:39:40
    515/777
    Beat 34%
  6. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:35:39
    393/561
    Beat 30%

Personal bests, by station

1000m SkiErg
4:19
Katowice 2024
50m Sled Push
1:54
Poznan 2025
50m Sled Pull
3:15
Poznan 2025
80m Burpee Broad Jump
3:10
Poznan 2025
1000m Row
4:40
Katowice 2024
200m Farmers Carry
1:34
Dublin 2023
100m Sandbag Lunges
3:25
Poznan 2025
Wall Balls
4:52
Poznan 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:19
50m Sled Push
5:06 2:58
50m Sled Pull
5:36 3:40
80m Burpee Broad Jump
7:40 5:33
1000m Row
5:05 4:40
200m Farmers Carry
2:20 1:34
100m Sandbag Lunges
7:10 5:17
Wall Balls
8:11 6:59