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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Donncha Ryan

IRL M 60-64 n = 561
Finish · net time
1:35:39
+7:41 v median 1:27:58
Men
393/561
60-64
2/5
Field beaten
30%

The race, in three figures

Field beaten
37%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
246/561
Rank
Biggest loss
80m Burpee Broad Jump
+2:22
v median
503/561
Rank

The race, in words

Donncha Ryan finished 393rd of 561 men in the Open division at Amsterdam 2022, in 1:35:39.

The burpee broad jumps cost the most time: 2:22 slower than the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:20
    v median −0:22
    1000m SkiErg 4:28
    v median −0:03
  2. Block 02 8:58
    Running 2 5:05
    v median +0:09
    50m Sled Push 3:53
    v median +1:00
  3. Block 03 10:10
    Running 3 5:20
    v median −0:06
    50m Sled Pull 4:50
    v median −0:12
  4. Block 04 13:38
    Running 4 5:58
    v median +0:27
    80m Burpee Broad Jump 7:40
    v median +2:22
  5. Block 05 10:40
    Running 5 5:48
    v median +0:09
    1000m Row 4:52
    v median −0:01
  6. Block 06 8:31
    Running 6 6:11
    v median +0:44
    200m Farmers Carry 2:20
    v median +0:02
  7. Block 07 13:10
    Running 7 6:00
    v median +0:37
    100m Sandbag Lunges 7:10
    v median +2:14
  8. Block 08 15:01
    Running 8 6:50
    v median +0:23
    Wall Balls 8:11
    v median +1:53

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
1:08
0:26 0:42
B3 · 50m Sled Pull
0:31
0:24 0:07
B4 · 80m Burpee Broad Jump
0:49
0:11 0:38
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
1:27
0:17 1:10
B7 · 100m Sandbag Lunges
1:44
0:29 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:02 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 8
Other races by Donncha Ryan
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561