The race, in three figures
The race, in words
Donncha Ryan finished 171st of 177 men in the Pro division at Copenhagen 2025, in 1:42:17.
If there was time left out there, it was on the sandbag lunges, 4:09 behind the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first. The roxzone cost time: 7:53, behind 88% of the field.
Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:21v median +0:57
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Block 02 12:33Running 2 7:26v median +3:29
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Block 03 11:15Running 3 5:40v median +1:20
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Block 04 12:00Running 4 5:54v median +1:32
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Block 05 10:55Running 5 5:49v median +1:21
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Block 06 7:36Running 6 5:58v median +1:36
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Block 07 14:51Running 7 6:07v median +1:36
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Block 08 15:32Running 8 6:55v median +1:54
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.