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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Donncha Ryan

IRL M 60-64 n = 177
Finish · net time
—
Course −1:43 v season average ±0:15 · 287 athletes
Men
—
60-64
—
Field beaten
—%

The race, in three figures

Run total
50:04
8%
Field beaten
+11:53
v median
Biggest gain
200m Farmers Carry
−0:31
v median
27/177
Rank
Biggest loss
80m Burpee Broad Jump
+2:46
v median
168/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:54
    v median +0:34
    1000m SkiErg 4:25
    v median +0:13
  2. Block 02 10:03
    Running 2 5:52
    v median +1:13
    50m Sled Push 4:11
    v median +1:06
  3. Block 03 12:00
    Running 3 6:29
    v median +1:28
    50m Sled Pull 5:31
    v median −0:02
  4. Block 04 14:14
    Running 4 6:55
    v median +1:50
    80m Burpee Broad Jump 7:19
    v median +2:46
  5. Block 05 12:04
    Running 5 6:59
    v median +1:52
    1000m Row 5:05
    v median +0:31
  6. Block 06 8:56
    Running 6 7:20
    v median +2:20
    200m Farmers Carry 1:36
    v median −0:31
  7. Block 07 14:13
    Running 7 6:56
    v median +1:48
    100m Sandbag Lunges 7:17
    v median +2:28
  8. Block 08 5:42
    Running 8 5:42
    v median +1:05

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:34
0:20 0:14
B2 · 50m Sled Push
0:57
0:03 0:54
B3 · 50m Sled Pull
1:06
0:07 0:59
B4 · 80m Burpee Broad Jump
0:34
0:14 0:20
B5 · 1000m Row
0:40
0:22 0:18
B6 · 200m Farmers Carry
3:32
3:00 0:32
B7 · 100m Sandbag Lunges
1:14
0:53 0:21
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Other races by Donncha Ryan
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177