The race, in three figures
The race, in words
Donncha Ryan finished 246th of 431 men in the Open division at Katowice 2024, in 1:29:47.
The sled pull was the standout, 1:27 quicker than the median and 30th of 431. On the sandbag lunges the field had the edge, by 1:53. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Open division for Donncha Ryan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:58v median +0:01
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Block 02 8:34Running 2 5:36v median +0:22
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Block 03 9:46Running 3 6:06v median +0:19
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Block 04 11:48Running 4 6:15v median +0:30
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Block 05 10:41Running 5 6:01v median +0:12
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Block 06 7:53Running 6 6:15v median +0:33
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Block 07 13:23Running 7 6:22v median +0:39
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Block 08 13:04Running 8 6:05v median −0:12
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.