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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Donncha Ryan

IRL M 60-64 n = 431
Finish · net time
1:29:47
+2:09 v median 1:27:38
Men
246/431
60-64
3/5
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
30/431
Rank
Biggest loss
100m Sandbag Lunges
+1:53
v median
376/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:58
    v median +0:01
    1000m SkiErg 4:19
    v median −0:08
  2. Block 02 8:34
    Running 2 5:36
    v median +0:22
    50m Sled Push 2:58
    v median +0:24
  3. Block 03 9:46
    Running 3 6:06
    v median +0:19
    50m Sled Pull 3:40
    v median −1:27
  4. Block 04 11:48
    Running 4 6:15
    v median +0:30
    80m Burpee Broad Jump 5:33
    v median +0:22
  5. Block 05 10:41
    Running 5 6:01
    v median +0:12
    1000m Row 4:40
    v median −0:06
  6. Block 06 7:53
    Running 6 6:15
    v median +0:33
    200m Farmers Carry 1:38
    v median −0:25
  7. Block 07 13:23
    Running 7 6:22
    v median +0:39
    100m Sandbag Lunges 7:01
    v median +1:53
  8. Block 08 13:04
    Running 8 6:05
    v median −0:12
    Wall Balls 6:59
    v median +0:59

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
1:01
0:16 0:45
B3 · 50m Sled Pull
0:47
0:04 0:43
B4 · 80m Burpee Broad Jump
1:17
0:30 0:47
B5 · 1000m Row
0:46
0:04 0:42
B6 · 200m Farmers Carry
0:59
0:40 0:19
B7 · 100m Sandbag Lunges
1:07
0:35 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:16 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431